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Lunch is an important meal for children. Here are a few tips for a healthy lunch box that is likely to appeal to children and teens alike. Read
Nasal congestion affects the well-being and quality of life of millions of Canadians, in both winter and summer. Find out how to relieve it. Read
Vitamins, minerals, iron: a healthy diet is the basis of a healthy lifestyle. If you suffer from nutritional deficiencies you may need to take a vitamin supplement. Our advice to understand the impacts of deficiencies and how to make the right choices. Read
STIs (sexually transmitted infections), also known as STDs, are on the rise in Canada. Read our tips on the causes, symptoms, treatment options and ways to prevent diseases such as chlamydia, gonorrhea, hepatitis A and B, and AIDS (HIV). Read
Dry air can cause certain problems that can be helped by using a humidifier. How do you choose, use and maintain this type of device? Read
When you live with diabetes, it’s essential to put healthy and balanced food choices at the top of your list of concerns. Read
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