Take 1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a physician.

Keep out of reach of children. There is enough iron in this package to seriously harm a child. Consult a physician prior to use if your are pregnant or breastfeeding or if you are taking blood thinner. Hypersensitivity has been known to occur, in which case discontinue use. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.

Each capsule contains: beta-carotene 750 mcg, vitamine a 375 mcg, vitamine d3 25 mcg, vitamine c 100mg, vitamine e 20 mg, vitamineb1 5 mg, vitamineb2 5 mg, niacin 10 mg, niacinamide 15mg, vitamine b6 10mg, biotine 50mcg, vitamine k2 45 mcg, pantothenic acid 15mg, folic acid 0.5mg, vitamine b12 30 mcg, calcium 100mg, chromium 75mcg, iodine 25mcg, magnesium 50mg, mangasene 2.5mg, molybdene 12.5mcg, potassium 7.5mg, selenium 50mcg, iron 7.5mg, zinc 10mg, copper 750mcg, vanadium 12.5mcg, inositol 10mg, choline 4 mg, lutein 1mg, tomato extracts 600mcg, superfruit blend 15 mg, superfood vegetable blend 15 mg, superfood live juice concentrate 15 mg.