One tablet twice daily with food. Take a few hours before or after taking other medications.

Do not exceed the recommended daily dose. If taking other supplements, read label, as other supplements may contain the same ingredients. In case of accidental overdose, contact a physician or poison control centre immediately. Consult a healthcare practitioner prior to use if you have a liver disorder or you are taking blood thinners. There is enough iron in this package to seriously harm a child.

Vitamin A (vitamin A acetate) 300 mcg/1000 IU, Beta-Carotene 900 mcg/1500 IU, Vitamin E (dl-a tocopheryl acetate)18 mg/40 IU, Vitamin C (ascorbic acid)180 mg, Folate (folic acid) 0.4 mg, Vitamin B1 (thiamine mononitrate) 4.2 mg, Vitamin B2 (riboflavin) 4.6 mg, Niacinamide 16 mg, Vitamin B6 (pyridoxine hydrochloride) 5.5 mg, Vitamin B12 (cyanocobalamin) 21.6 mcg, Vitamin D (cholecalciferol) 20 mcg/800 IU, Biotin 54 mcg, Pantothenic Acid (calcium d-pantothenate) 12.5 mg, Vitamin K1 25 mcg, Calcium (calcium carbonate and phosphate) 300 mg, Iodine (potassium iodide) 0.15 mg, Iron (ferrous fumarate) 6 mg, Magnesium (magnesium oxide) 84 mg, Copper (cupric sulfate) 0.9 mg, Manganese (manganese sulfate) 5.5 mg, Chromium (chromium chloride) 35 mcg, Selenium (sodium selenate) 55 mcg, Zinc (zinc oxide) 11 mg, Lutein (marigold flower tagetes erecta) 1000 mcg, Lycopene 600 mcg,, Non-Medicinal Ingredients: Acacia, BHT, citric acid, corn starch, crospovidone, FD&C Blue No. 2 Aluminum Lake, FD&C Red No. 40 Aluminum Lake, FD&C Yellow No. 6 Aluminum Lake, gelatin, glucose syrup, hypromellose, lactose monohydrate, magnesium stearate, maltodextrin, medium chain triglycerides, microcrystalline cellulose, modified food starch, polydextrose, silicon dioxide, sodium ascorbate, sodium benzoate, sorbic acid, sucrose, talc, titanium dioxide, trisodium citrate. Does not contain gluten, parabens or tartrazine (FD&C Yellow No. 5).