Adults: Take 1 softgel per day with an adequate intake of calcium.

Consult a health care practitioner for use beyond 6 months.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you have kidney disorders, or if you take other vitamin D supplements, multivitamin supplements containing vitamin D, or products containing vitamin D analogues or any prescription medications including antiacids, anticonvulsants, dogoxin, cholestryamine, colestipol, mineral oil, streroids, statins or thiazide diuretics.
15-20 mcg (600-800 IU) of vitamin D per day is adequate for most individual. Consult a health care practitioner to determine if you would benefit from additional vitamin D before taking this product.
Do not use this product if you have hypercalcemia and/or hypercalciuria.
Stop and consult a health care practitioner if weakness, fatigue, drowsiness, headache, lack of appetite, dry mouth, metallic taste, nausea, vomiting, vertigo, ringing in the ears, lack of coordination and muscle weakness occur which are early symptoms of hypercalcemia or if you have any other side effects.

Medicinal Ingredient: Vitamin D3 (Cholecalciferol) 62.5 Mcg (2,500 I.U.).

Non-Medicinal Ingredients (Alphabetical Order): Malic Acid, Natural Flavors (Mango And Strawberry), Sodium Benzoate, Carnauba Wax, Trisodium Citrate Dihydrate, Natural Colors (Natto And Black Carrot), Water, Pectin, Maltitol Syrup, Xylitol.