Take 1-2 capsules once a day at bedtime.

Consult a healthcare practitioner if the symptoms persist or worsen, or if the insomnia persists for more than three weeks (chronic insomnia). Combining the product with alcohol or any other medication or natural health product with sedative effects is not recommended. Consult a healthcare practitioner before use if you are pregnant or breastfeeding, if you are taking any of the following medications: anticoagulants, anticonvulsants, immunosuppressants, blood pressure medications, sedatives, hypnotics, psychotropics, or steroids, or if you suffer from any of the following conditions: asthma, depression, diabetes or hypoglycemia, heart disease, kidney disease, liver disease, immune disease, migraines, hormonal disorder, coagulation disorder, or epilepsy. Contraindications: Do not use this product if you are pregnant or breastfeeding. Known side effects: Some people may experience drowsiness. Exercise caution if operating heavy machinery or a motorized vehicle, or if performing activities that require alertness within two hours of taking the product. Mild gastrointestinal symptoms (nausea, vomiting, cramping) may occur; if this happens, discontinue use. A hypersensitivity (e.g., allergy) may occur; if this happens, discontinue use. Consult a healthcare practitioner after four weeks of use.

Provitol olive extract (olea europaea, fruit) 22 mg, passion flower (passiflora incarnata, flowering top) 150 mg, valerian (valeriana of cinalis, root) 150 mg, melatonin 5 mg.

Non-medicinal ingredients: microcrystalline cellulose, magnesium stearate.