Adults only: Take 1 tablet daily or as directed by a physician. Do not drive or use machinery for 5 hours after taking melatonin. , Jet lag: Take once daily at bedtime while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use.

Sleep restriction, delayed sleep phase disorder, sleep-wake cycle: Take once daily at or before bedtime. For use beyond 4 weeks, consult a physician.

Sleep restriction; delayed sleep phase disorder; sleep-wake cycle: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your physician. All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a physician prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Consult a physician prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur, in which case discontinue use. Keep out of reach of children.

Each tablet contains: Magnesium (citrate, fumarate, oxide, succinate, malate) 150 mg, melatonin (non-animal source) 3 mg.