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For people suffering from sleep restriction or altered sleep schedule (e.g. shift-work or jetlag), Nature's Bounty Melatonin Gummies provide a unique and delicious way to help catch those zzz's.Help increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag.Help reset the body's sleep-wake cycle (aspect of the circadian
rhythm).Help to prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones.Help to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder.Naturally flavoured in strawberry.