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Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones. Helps reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm).
These sublingual tablets melt rapidly under the tongue for a fast and effective assimilation. Natural mint and lavender flavor. Lavender is well known for its relaxing properties. This 3 mg dosage allows one to adjust the dosage (from 1 to 3 tablets) depending on the experienced symptoms. Note: This is a low dosage formula. It is ideal for mild or occasional sleep problems. For more severe sleep problems, look for our 5 or 10 mg formulas.