Adults: Take 1 tablet at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month.

For jet lag: For occasional short-term use, take once a day at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern. Store between 15°C and 25°C, away from children.

Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking: anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications, or steroids; if you have: cardiovascular, chronic kidney, immune system or liver disease, depression and/or related diseases, asthma, diabetes or hypoglycemia, hormonal or seizure disorders, or migraines. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Do not use if you are pregnant, breast-feeding or if you are allergic to plants of the asteraceae/compositae/daisy family. Hypersensitivity (e.g. allergy), mild gastrointestinal symptoms (nausea, vomiting, or cramping) and/or rare allergic reactions have been known to occur; if this occurs, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

Melatonin 10 mg.