Adults: Take 2-3 times a day. Use one bag per cup water. Pour the boiling water and allow to steep for 4 to 6 minutes.

Precautions and warnings:
Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consult a health care practitioner if symptoms persist or worsen, if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consumption of this product in combination with alcohol or other medications or natural health products with sedative properties is not recommended. A physician must be consulted in cases where symptoms continue unchanged for longer than six weeks or in case of swelling of the legs. Medicinal diagnosis is absolutely necessary when pains occur in the region of the heart, spreading out to the arms, upper abdomen or the area around the neck, or in cases of respiratory distress (dyspnea). Consult a health care practitioner prior to use if you are taking cardiac glycosides such as digitalis/digoxin, or blood pressure medication.

Undesirable effect known:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Hypersensitivity (e.g. allergy) has been known to occur. In which case, discontinue use.