If you are a new user of greens+ begin with 1/3 scoop daily and gradually increase to a full scoop daily over a 3 week period. To improve overall well-being, promote (temporarily) alertness, wakefulness, enhance cognitive performance, relieve fatigue, increase endurance, and enhance motor performance, mix 1 scoop (14. 8 g) of greens+ extra energy to one and a half cups (375 ml) of pure water. Shake well.

Use with caution if allergic to bee products.Not to be taken by children during pregnancy while breastfeeding by those on medication following a low protein diet or with chronic health problems unless under the recommendation of a health care practitioner. Do not use if you have gastrointestinal blockage. Discontinue and consult a health care practitioner if symptoms of digestive upset occur worsen or persist beyond 3 days. Consumption with other caffeine-containing products or drugs which increase blood pressure is not recommended. This product is not intended as a substitute for sleep. Use with caution if allergic to bee products.

Per 14.8g serving of greens+ extra energy or 3 tablets of extra energy Note: greens+ extra energy also contains a full serving of greens+L-Taurine 1000mgKola nut seed extract (standardized to 10% naturally occurring caffeine) 1000mgVitamin C (calcium ascorbate) 500mgGotu kola herb powder 250mgL-Tyrosine 250mgGlycine 250mgRhodiola rosea root extract (standardized to 3% rosavin) 135mgSuma root powder 100mgAstragalus membranaceus root powder 100mgVitamin B6 (pyridoxine HCl) 25mgChromium (aspartate) 50mcgOther ingredients:Natural flavour blend with stevia skim milk 2.83gCitric Acid 120mgMalic Acid 120mgNutritional information: Per 8.5g serving of greens+*:Calories 41.62Fat 2.10gProtein 1.89gCarbohydrates 3.92gDietary Fibre 1.11gSugars 0.51gSodium 32.24mg*Includes greens+ flavoured and unflavoured.