Adults: Take 1 packet 2 times a day or 2 packets at once. For maximum energy, take 2 packets at one time. For moderate energy, take 1 packet as needed twice a day. Do not exceed 2 packets per day. Take with food a few hours before or after taking other medications or natural health products. Place contents of packet in glass, add 120-180 ml (4-6 oz) of water and stir.

Do not exceed the recommended daily dose. If taking other supplements, read label, as other supplements may contain the same ingredients. In case of accidental overdose, contact a physician or poison control centre immediately. Consult a health care practitioner prior to use if you are taking lithium, you have high blood pressure, glaucoma, and/or detrusor instability (overactive bladder syndrome). Consumption with natural health products (e.g. bitter orange extract, synephrine, octopamine, ephedra) or other drugs (e.g. ephedrine) which increase blood pressure is not recommended. Consumption with other caffeine-containing products (e.g. medications, coffee, tea, colas, cocoa, guarana, mate) is not recommended. This product is not intended as a substitute for sleep. Keep out of reach of children.