Adults: Drink 3 cups daily.

Slowly pour boiling water over sachet and allow to steep for 5 minutes, preferably covered. If desired, sweeten with honey.

Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Do not use if you are pregnant or breastfeeding. Known adverse reactions: Hypersensitivity has been known to occur, in which case discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or performing an activity requiring mental alertness.

Medicinal ingredients: Each sachet contains: Passionflower herb (passiflora incarnata) 1,005 mg, lemonbalm leaves (melissa officinalis) 450 mg, skullcap herb (scutellaria lateriflora) 15 mg.

Non-medicinal ingredient: Each sachet contains: Natural peppermint flavour.