Take two gummies daily with food. Take a few hours before or after taking other medications or natural health products.

Do not exceed the recommended daily dose. If taking other supplements, read label, as other supplements may contain the same ingredients. In case of accidental overdose contact a physician or poison control centre immediately. If you are pregnant or breastfeeding, consult a health care practitioner prior to use. Keep out of reach of children.

Vitamins: Vitamin A (vitamin A acetate) 750 mcg/2500 IU/UI, vitamin E (dl-a tocopheryl acetate) 13.5 mg/30 IU/UI, vitamin C (ascorbic acid) 45 mg, folate (folic acid) 160 mcg, vitamin B6 (pyridoxine hydrochloride) 5 mg, vitamin B12 (cyanocobalamin) 15 mcg, vitamin D (cholecalciferol) 25 mcg/1000 IU/UI, biotin 2500 mcg, pantothenic acid (calcium d-pantothenate) 6 mg., Minerals: Calcium (calcium phosphate, tribasic) 130 mg, iodine (potassium iodide) 150 mcg, zinc (zinc sulfate, monohydrate) 5 mg.

Non-medicinal ingredients: Acacia, annatto extract, carnauba wax, citric acid, corn starch, dl-alpha tocopherol, D-mannitol, flavour, fractionated coconut oil, fruit juice, gelatin, glucose syrup, hydrogenated palm oil, invert sugar, L-lactic acid, maltodextrin, maqui berry, medium chain triglycerides, polysorbate 80, potassium hydroxide, propylene glycol, purple carrot juice, silicon dioxide, sodium lactate, sucrose, vegetable juice, water. Does not contain gluten, peanut oil or tartrazine (FD&C Yellow No.5). *Helps to maintain eyesight, skin, membranes and immune function; helps to maintain healthy bones, hair, nail and/or skin; helps to maintain the body's ability to metabolize nutrients.