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Helps prevent and treat nighttime nausea and digestive upset.
Ginger is traditionally used in herbal medicine to help relieve digestive troubles, including lack of appetite, nausea and indigestion. Melatonin helps increase total sleep time (in terms of quality of sleep) in people suffering from sleep restriction or an altered sleep schedule, e.g. shift work and jet lag. Melatonin helps to reduce the time it takes to fall asleep (sleep onset latency and in terms of quality of sleep) in people with delayed sleep phase disorder.