Adults, adolescents and children over 6 years old: Take 1 capsule 1 to 2 times per day. If you are on antibiotics, take at least 2-3 hours before or after.

Helpful tip - Compliance is the key. Taking a probiotic daily is the best way to build a healthy gut microbiome. For most, regular intake of 15 billion CFU is more than adequate as a way to capture the health benefits of probiotics and to reset the GI tract eco-restoration. However, there are certain times (e.g. while on antibiotics) or certain states of ill-health (e.g. digestive complaints, high stress) when higher CFU (50 billion) may be necessary.

If you have fever, vomiting, bloody diarrhea or severe abdominal pain, consult a health care practitioner prior to use. If symptoms of digestive upset occur, worsen or persist beyond 3 days, discontinue use and consult a health care practitioner. If you have an immune-compromised condition, do not use this product.