For Ages 12 and Up: for relief of irregularity: 5 capsules with 240 ml of liquid up to 3 times daily. Cholesterol lowering and heart health: 5 capsules with 240 ml of liquid 4 times daily. Supporting healthy blood sugar levels: 5 capsules with 240 ml of liquid 4 times daily. Swallow 1 capsule at a time and take in an upright position.

Keep out of reach of children. May cause an allergic reaction in people sensitive to inhaled or ingested psyllium. May cause temporary gas and/or bloating. Do not use within 2 hours of taking any other medications or natural health products, or if you have: difficulty in swallowing, diabetes mellitus in which blood sugar is difficult to regulate, abdominal pain, fever, nausea or vomiting, a sudden change in bowel habits persisting for 2 weeks, undiagnosed rectal bleeding, failure to defaecate following the use of another laxative. Consult a doctor prior to use if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide) or if constipation persists for more than seven days, symptoms worsen, or rectal bleeding occurs. Stop use as these may be signs of a serious condition. Taking this product without adequate fluid may cause it to swell and block your throat and may cause choking. If you have chest pain, vomiting or difficulty in swallowing or breathing after taking the product, seek immediate medical attention.

Non-Medicinal Ingredients: Sucrose, citric acid, orange flavour, yellow 6.