InstructionsDirections - for Adults: Add one (1) scoop (42 g) to 237 ml of water, juice, milk or yogurt and mix.Stir until well blended.Drink immediately.You can drink Pure Protein^® 100% Whey Protein Powder any time during the day to add protein to your daily calorie intake.Be sure to figure the extra calories provided by milk, juice, yogurt or whatever you may add.

Blender – Simple: Add one scoop of Pure Protein^® 100% Whey Protein Powder to blender filled with 6-8 ounces of your favourite beverage. Cover and blend for 20-30 seconds. For a delicious smoothie, add peanut butter, fruit, or yogurt along with ice cubes.

Shaker – Simpler: Fill a shaker bottle with 6-8 ounces of your favourite beverage. Add one scoop of Pure Protein^® 100% Whey Protein Powder. Cover and shake for 25-30 seconds.

Glass & Spoon – Simplest: Add one scoop of Pure Protein^® 100% Whey Protein Powder to 6-8 ounces of your favourite beverage. Stir for 20-30 seconds or until completely blended.IngredientsWhey protein concentrate, maltodextrin, cocoa powder, natural and artificial flavour (chocolate, vanilla), cellulose gum, salt, soy lecithin, xanthan gum, whey protein isolate, acesulfame K (60 mg/42 g scoop), sucralose (10 mg/42 g scoop). Contains milk, soy and sulfites. Not a low calorie food. Due to settling, a natural occurence with powders, the powder height level may vary from bottle to bottle. Additionally, powder density may be affected as a result of settling which may cause slight variations in the scoop serving size. This product is made with a protein blend that is 100% whey protein.