Adult women 50+: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications. Store between 15°C-25°C away from children.

This product contains enough drug (iron) to seriously harm a child. Keep out of reach of children. Consult a health care practitioner prior to use if you are taking blood thinners or if you have a history of kidney stones.

Vitamins: Vitamin A (acetate) 400 g RAE 100%, beta-carotene 600 g, vitamin B1 (thiamine mononitrate) 3.85 mg 350%, vitamin B2 (riboflavin) 3.85 mg 350%, vitamin B3 (niacinamide) 14 mg 100%, vitamin B5 (calcium d-pantothenate) 11 mg 220%, vitamin B6 (pyridoxine HCl) 5 mg 333%, vitamin B12 (cyanocobalamin) 12 g 500%, vitamin C (ascorbic acid) 150 mg 200%, vitamin D3 (cholecalciferol) 20 g/800 IU 133%, vitamin E (d-alpha tocopheryl acetate) 26.8 mg AT/40 IU 179%, vitamin K1 (phytonadione) 90 g 100%, biotin 45 g 150%, folate (folic acid) 400 g 100%.

Minerals: Calcium (carbonate, dicalcium phosphate) 200 mg, chromium (chloride) 100 g, copper (sulfate) 900 g, iodine (potassium iodide) 150 g, iron (ferrous fumarate) 6 mg, magnesium (oxide) 100 mg, manganese (sulfate) 3 mg, molybdenum (sodium molybdate) 50 g, selenium (sodium selenite) 55 g, zinc (oxide) 8 mg.

Supporting nutrients: Cranberry (Vaccinium macrocarpon, fruit) 10 mg, lutein (Tagetes erecta L., flower) 600 g, lycopene 300 g.