Adult men 50+: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications. Store between 15°C-25°C away from children.

Consult a health care practitioner prior to use if you are taking blood thinners.

Vitamins: Vitamin A (acetate) 300 g RAE 133%, beta-carotene 1800 g, vitamin B1 (thiamine mononitrate) 4.2 mg 350%, vitamin B2 (riboflavin) 4.6 mg 354%, vitamin B3 (niacinamide) 16 mg 100%, vitamin B5 (calcium d-pantothenate) 12.5 mg 250%, vitamin B6 (pyridoxine HCl) 8.5 mg 500%, vitamin B12 (cyanocobalamin) 12 g 500%, vitamin C (ascorbic acid) 180 mg 200%, vitamin D3 (cholecalciferol) 20 g/800 IU 133%, vitamin E (d-alpha tocopheryl acetate) 22.5 mg AT/33.6 IU 150%, vitamin K1 (phytonadione) 120 g 100%, biotin 54 g 180%, folate (folic acid) 400 g 100%.

Minerals: Calcium (carbonate, dicalcium phosphate) 200 mg, chromium (chloride) 100 g, copper (sulfate) 500 g, iodine (potassium iodide) 150 g, iron (ferrous fumarate) 2 mg, magnesium (oxide) 125 mg, manganese (sulfate) 3 mg, molybdenum (sodium molybdate) 50 g, selenium (sodium selenite) 65 g, zinc (oxide) 11 mg.

Supporting nutrients: Siberian ginseng (45:1) extract (Eleutherococcus senticosus, root) 6 mg equivalent to 270 mg DHE, lutein (Tagetes erecta L., flower) 600 g, lycopene 300 g.