Adults: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications. Store between 15°C-25°C away from children.

This product contains enough drug (iron) to seriously harm a child. Keep out of reach of children. Consult a health care practitioner prior to use if you are taking blood thinners.

Vitamins: Vitamin A (acetate) 900 g RAE 133%, beta-carotene 600 g, vitamin B1 (thiamine mononitrate) 2.25 mg 188%, vitamin B2 (riboflavin) 3.2 mg 246%, vitamin B3 (nicinamide) 16 mg 100%, vitamin B5 (calcium d-pantothenate) 10 mg 200%, vitamin B6 (pyridoxine HCl) 3 mg 176%, vitamin B12 (cyanocobalamin) 12 g 500%, vitamin C (ascorbic acid) 90 mg 100%, vitamin D3 (cholecalciferol) 15 g/600 IU 100%, vitamin E (d-alpha tocopheryl acetate) 15 mg AT/22 IU 100%, vitamin K1 (phytonadione) 120 g 100%, biotin 45 g 150%, folate (folic acid) 400 g 100%.

Minerals: Calcium (carbonate, dicalcium phosphate) 175 mg, chromium (chloride) 35 g, copper (sulfate) 1000 g, iodine (potassium iodide) 150 g, iron (ferrous fumarate) 10 mg, magnesium (oxide) 50 mg, phosphorus (dicalcium phosphate) 125 mg, selenium (sodium selenite) 55 g, zinc (oxide) 3 mg.

Supporting nutrient: Lutein (I220., flower) 250 g.