Vaginal dilators are used to help exercise the pelvic floor muscles and, over time, will relieve the pain associated with vaginal conditions. The dilators help the vaginal cavity to widen and deepen. Gently softening and stretching the vaginal tissue with dilators will give you the opportunity to have a more enjoyable and fulfilling sex life and lessen the pain felt. Benefits:Dilators are recommended by health professionals for women experiencing pain during vaginal exams, insertion of a tampon or during sexual activities. Dilators are also used to help:VaginismusVulvodynia, vestibulodynia and dyspareuniaVaginal stenosisChemotherapy and radiotherapyDifficulties caused by menopauseVaginal agenesis and MRKH syndromeFloravi water-based lubricant is recommended when using the dillators. Note that medical or therapeutic treatment is sometimes necessary.

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Before beginning pelvic rehabilitation, it is important to understand your role in the success of this process. You are in charge of how to proceed and the speed of progress of this treatment. While the help of a health professional is recommended in some cases, dilators can be used on your own or with the help of your partner.The results of using dilators vary according to each woman. You choose when to start the exercises, and their frequency and duration. However, note that perseverance and regular exercise are key elements in vaginal rehabilitation. A higher frequency of exercise will lead to faster progress. Daily exercise is best. However, if this is not possible, try to use your dilators 2 or 3 times per week. To avoid any stress, it is important to be comfortable with the frequency of the exercises. There is no set time duration for using your dilator. Every woman should follow her own rhythm. It is normal to feel a slight tingling when you move to a larger diameter. This feeling should diminish and then disappear with further use. If this is not the case, it may be necessary to return to a smaller dilator. It is important that the process be gradual not to risk aggravating any condition.Insertion:When beginning the exercises, it is important to be in a relaxed state of mind. Taking a bath, listening to relaxing music or heating the room can help to create this state of relaxation. Choose a quiet place where you will not be disturbed. For extra comfort, preheat the dilator with warm water. If desired, liberally apply lubricant to the dilator and to the vagina opening to facilitate insertion and to avoid any irritation. All postures are correct for using dilators. You can be lying on your back, sitting with your legs folded, or standing with your knees slightly bent; it is all a matter of personal comfort. After inserting the dilator, wait until your vagina is accustomed to its presence before any movement. Breathe deeply and relax. Gradually, as insertion becomes easier, you can massage the opening of your vagina with light circular movements, and then increasing the back-and-forth and side-to-side motion. To ensure the best results and to avoid aggravating any condition, it is important to progress at your own pace and to begin each session in a state of full relaxation. When you have finished, remove the dilator gently. If any pain occurs, stop, breathe calmly, and give a slight cough.When you feel ready to move to a larger size, it is important to start the session with the previous dilator, which did not give any discomfort. In this way, your vagina will already be stretched when inserting the larger diameter.Maintenance:Hygienic practices are essential for maintaining a healthy balance of vaginal flora. For best results, disinfect your dilator with Floravi’s Steri-Clean before and after use. It is strictly advised not to share your dilators with others. However, if the share happens, it is essential to use a condom to protect against sexually transmitted diseases: the use of an antibacterial cleaner cleans your dilators but does not sterilize it. Always store your dilators in their original packaging.

Do not use if you are pregnant. Do not use if you have a vaginal infection. Do not force the insertion of the dilator into your vagina if it is painful. If you relax yourself enough, the dilator should slide painlessly into your vagina with a water-based lubricant. Ask your doctor or health care professional if the dilator is appropriate for you. Do not use petroleum based (vaseline) or silicone lubricant: they are not soluble in water and can damage your dilator. If there is irritation, bleeding or discomfort, stop immediately using the dilator and consult a doctor. Never share your dilator with another person. Keep out of reach of children. For vaginal use only. This information should not be used during any medical emergency or for the diagnosis of any medical condition. A health care professional should be consulted for diagnosis and treatment of any and all medical conditions. Important note regarding bleeding: spotting after surgery or radiation treatment is normal, if heavy bleeding occurs, contact your physician.