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Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones. Helps reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm). A bi-layered tablet with a fast dissolve side releasing 5 mg melatonin and a delayed released side that provides another 5 mg for a prolonged effect and to avoid awakenings too early in the morning. Note: This is a high dosage formula. For milder sleep problems, look for our 3 or 5 mg formulas.

Product Number: 063935014818

Adults: Take 1 to 3 tablets at bedtime or 30 minutes before bedtime. For jet lag, take once a day at bedtime after darkness has fallen, while travelling, and once at destination until adaptation to the new daily pattern.

Consult a health care practitioner for use beyond 4 weeks or if symptoms persist continuously for more than 4 weeks (chronic insomnia).Do not drive or use machinery for 5 hours after taking melatonin.Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.Do not use if you are pregnant or breastfeeding.Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative/hypnotic/psychotropic medications, or steroids; or if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders.Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur; in which case, discontinue use.

10 mg of Melatonin