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The way our skin looks provides a glimpse of our health, how good we feel, and how well we take care of our body. A waxy complexion, a drawn face, bags under the eyes, and dry or damaged skin can indicate that we're not taking care of ourselves. Here's how to change that.
Lack of sleep, poor diet or hydration, smoking, prolonged or repeated exposure to the sun or tanning beds... Your skin speaks loud and clear about your bad habits, and tells those around you about your lifestyle choices. Conversely, a glowing complexion and a radiant face say a lot about your healthy lifestyle and perhaps even your state of mind. Add to that a welcoming smile and eyes that sparkle and there you are... Your charm appeal is through the roof!
Skin tends to get drier, more reactive and sensitive to outside influences as we age, increasing the appearance of premature wrinkles and dehydration lines. The skin loses some of its youth and radiance. This problem is worse in people who have dry skin even before the natural aging process begins. Although there are ways of slowing the skin’s aging process, it cannot be stopped or reversed. The speed at which skin ages depends on a number of factors, including heredity, lifestyle, how well we care for our skin and our overall health.
Getting enough sleep, exercising regularly, drinking a lot of water, refraining from smoking, avoiding the sun and choosing a healthy balanced diet all contribute to exceptionally healthy looking skin. A good daily skincare routine should include gentle cleansing, hydration and especially sunscreen protection. It's essential not only to keep your skin looking healthy, but also to prevent premature aging and other skin problems.
Your pharmacist or cosmetician can advise you on how to care for your skin, which is aging, just as you are. Some products, such as those by EucerinHyal-UreaTM, are specially formulated to treat dry skin and to reduce the appearance of wrinkles. Because, in terms of skincare, it is never too late to start making the effort needed to reduce the effects of time. Your skin should be a mirror of who you are on the inside, a person who is youthful, but especially young at heart!
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