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Cigarettes have been your long-time daily companion, but now you have decided to continue on your path without it. What a wise decision, perhaps the best one of your life! Now, it is time to think strategy to ensure that you reach your goal successfully.
Smoking is often a strong addiction, which explains why quitting is so difficult, but rest assured, thousands of people have succeeded before you and there is no reason why you shouldn’t succeed as well! The decision to quit smoking for good often comes from a long reflective process, and one day, you feel that the time has come.
It goes without saying that quitting smoking will bring you countless benefits, including living longer and in far better health. Furthermore, improved quality of life and savings will give you even more reasons to congratulate yourself on your success. You can be sure that your family and friends will also welcome this achievement. This is the beginning of a new life for you.
To ensure success, make sure you have all the necessary information before beginning the smoke cessation process. Your pharmacist can guide and help you each step of the way. In addition to informing you about how to choose a smoke cessation aid—which will significantly increase your chances of success—your pharmacist can provide lots of advice. Pharmacists are well-informed about the smoke cessation process, so don’t hesitate to talk to them as often as necessary!
For more useful information about the smoke cessation process, we suggest that you read the following text:
Smoking causes a lot of damage to your body each day, without you realizing it. It affects several organs, blood vessels, the nervous system, immune system, senses, etc. It increases your risk of suffering from chronic diseases such as heart, respiratory, and digestive diseases, etc. as well as certain cancers, and significantly shortens your life expectancy.
Additionally, smoking affects your physical appearance in several ways (premature aging of the skin, yellowing of the teeth, hair and nails, unpleasant body odour and bad breath, etc.). In short, it leaves several visible and invisible traces of its presence on your body. Because the list of its harmful effects is long, the list of benefits of smoke cessation is just as long!
In the days, weeks, and months following your quit date, you should start to see the changes that will confirm you have made the best choice. Your breathing capacity, endurance, vitality, and even your sense of smell and taste will improve, among other things. Not to mention the changes taking place in your body unbeknownst to you. The advantages of smoke cessation on health can be measured over several years.
For additional information about the effects of smoking and about smoke cessation on health, we suggest that you read the following texts:
Everyone has their own reasons for deciding to quit smoking. Whatever yours may be, they will undoubtedly provide a source of support. During the smoking cessation process, you will have to constantly focus on your motivations… and never lose sight of them. Make a list of these motivations so you don’t forget them and put it in a visible and strategic place as a reminder.
Quitting smoking is above all a question of personal motivation, but it is also one of timing. Some periods of the year or times in a lifetime can be less conducive to this kind of project. It is well-known that stress, concerns—such as financial, interpersonal difficulties, and fatigue—can make the process much more difficult and decrease your chances for success.
If you are considering to quit smoking, ask yourself if you are ready and if the time is right for you. Decide on an official quit date ahead of time. You can choose a day that has a significance for you, such as an anniversary, for instance. Make sure that you can put in the energy required to take on the challenge, and set aside some time to relax, and to enjoy and reward yourself.
For additional information about how to choose the right time to quit smoking, we suggest that you read the following texts:
That’s it! You are now ready to take the plunge. Everyone must find the formula that works best for them to quit smoking. However, certain factors increase your chances of success: plenty of motivation, a strategy (action plan), and access to a smoke cessation aid and to a healthcare professional.
It is normal that the prospect of putting an end to your nicotine dependence generate some fears or concerns. Cigarettes cravings, nicotine cravings and withdrawal symptoms, and weight gain are some of the main issues of smoke cessation. Ask your pharmacist to tell you more about it and to give you advice on how to minimize their impact.
Do not embark on this journey without the support of family and friends, and of invested and competent healthcare professionals like your pharmacist. Furthermore, the use of smoke cessation aids will increase your chances of success, while reducing the inconveniences linked to smoke cessation. It is up to you to take the necessary measures so you can succeed! This will help you move forward on the path to a better and healthier life with confidence!
For additional information on the concrete ways to help you successfully quit smoking, we suggest that you read the following texts:
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